Love This Wrap

2 Whole Wheat Wraps

1/2 C green lentils, rinsed and picked through

1-1 1/2 C vegetable broth or water

1 bay leaf

1/2 Diced Avocado

1/2 C Chopped Mixed Greens (Mesculin, Spinach, Romaine, Arugula)

1/4 C Diced Red Onions

2 tsp. Sunflower Seeds

1 TBL Veganaise

1 tsp. ketchup

Simmer lentils for about 25-30 minutes in vegetable broth or water with bay leaf until they are soft. Mix together Veganaise and ketchup in a separate bowl. Spread Veganaise mixture in center of the wraps. Add half of each remaining ingredient onto each wrap along with the lentils. Roll up and enjoy!