Thursday, November 5, 2009

A Quick Meal for Anytime of Day

I've been making this dish recently since kale has been in season. Someday I'll try this with dried beans but for now I use Goya canned cannelini beans. I eat this for breakfast, lunch or dinner along with some sourdough bread with Earth Balance.

Greens & Beans
1 bunch of kale (de-veined and chopped)
3/4 can Goya cannelini beans (15.5 oz can)
1 C vegetable broth
2 cloves garlic
2 TBL olive oil
crushed red pepper/pepper/salt
Cherry tomatoes (optional)

Saute garlic & crushed red pepper in olive oil over medium heat for a couple minutes. Add kale, beans and vegetable broth (tomatoes if using). Cover saute pan and let the kale wilt down, stirring occassionally. Season with salt and pepper.

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